Vipassana Research Institute

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Vipassana Research Institute
Mini Anapana Meditation for All
Vipassana Research Institute

Rules:


1. This is to be played in a quiet hall or room suitable for meditation.
2. Participants must agree to stay for the entire hour, observing noble silence and should maintain segregation of males and females with no physical contact.
3. Participants can be anyone above 10 years of age.
4.Neither the person hosting the session nor anyone else should give any other instructions, either live or recorded. The only instructions should be Goenkaji’s Mini Anapana recording.
5.There should be no charge whatsoever for attending a Mini Anapana session.

 

Mini Anapana Meditation for all Videos

 

 

Note:

 

Someone who has learned Mini Anapana  will not be considered as an "Old Student in this tradition". They cant participate in any program designated "Only for Old Students".


Vipassana Research Institute
Vipassana Research Institute