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Code of Conduct
Course Time Table
The following timetable has been designed to maintain the continuity of practice. Students are advised to follow it as scrupulously as possible for best results.
| 05.00 am | Wake-up time |
| 5.30 to 6.30 am | Meditation |
| 6.30 to 8.00 am | Breakfast |
| 8.00 to 8.45 am | First Group Sitting |
| 9.00 to 10.15 am | Meditation and Checking |
| 10.30 to 11.15 am | Morning Discourse |
| 11.15 to 11.45 am | Questions and Answers |
| 11.45 am to 1.45 pm | Lunch + Rest |
| 1.45 to 2.15 pm | Meditation |
| 2.30 to 3.15 pm | Second Group Sitting |
| 3.30 to 4.30 pm | Meditation and Checking |
| 4.30 to 5.00 pm | Tea/Milk and Snacks |
| 5.20 to 5.50 pm | Walking (observing noble silence) |
| 6.00 to 6.45 pm | Third Group Sitting |
| 6.50 to 7.30 pm | Dinner |
| 7.45 to 8.30 pm | Evening Discourse |
| 8.45 to 9.00 pm | Meditation |
| 9.00 to 9.30 pm | Evening Q & A |
| 9.30pm | Retire to own room |