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founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin

 

 

 

 

 

Registration Page for Live Anapana sessions on Webex

Live Anapana Meditation Session by Vipassana Research Institute (VRI) on Webex

VRI is now conducting Live Anapana Meditation sessions - Daily at 8 AM & 7.30 PM  Indian Standard Time (+5.30 GMT).  These sessions are open to anyone over 10 years of age.

Due to the large response, you are requested to register for the session in advance. Please click on the link below to register for the session you wish to attend. All the sessions are the same, you are welcome to attend any of the sessions or more than one session. You will have to register in advance for each session you wish to attend.

VRI also invites those in Isolation and Quarantine centers, including patients, Doctors, Nurses, paramedics and all other front line service providers to join these sessions. VRI can also hold dedicated sessions for Police Departments, Staff of public and private organizations, schools and educational institutions. Please contact VRI to arrange such sessions.

Courses for Children now twice a week at 5 PM on Sundays and Wednesdays in Hindi and Thursdays and Saturdays in English.
Schedule and Links at bottom of this page

Click here if you would like to particapte in a VRI Research project to study the Beneficial effects of practising Anapana
 
Timetable of the Online Anapana Session

1. Brief explanation about Anapana (audio)
2. Practice of Anapana for about 15 min (audio)
3. Q&A session on the chat window
4. Practice of Anapana for about 15 min (audio)
5. Introduction to Vipassana Meditation (video)

 

Registration Information:  ( Links are being added on daily basis)

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Sat 30th May 2020

Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link: 
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=eae...

Event 2: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e69...

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Sun 31st May 2020

Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=eb6...

Event 2: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=ee9...

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Mon 1st June 2020
Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English. Malayalam speaker will be present)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=eef...

Event 2: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English, Marathi speaker will be present)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=ef0...

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Tue 2nd June 2020

Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English, Marathi speaker will be present)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e16...

Event 3: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e7d...

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Wed 3rd June 2020
Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e59...
Event 3: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link: https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=ea5...
 

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Thu 4th June 2020

Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e89...

 

Event 3: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English, Malayalam speaker will be present)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e1d...

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Fri 5th June 2020
Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Registration Link: 
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=ed6...
 

Event 3: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English, Gujarati speaker will be present)
Registration Link:
https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=ec4...

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Courses for Children  ( Age 8 years and above)

Saturday, May 30th, 2020 Event : 5.00 PM India Time (+5.30 GMT) (Instructions will be in English )

Sunday, May 31st, 2020  Event : 5.00 PM India Time (+5.30 GMT) (Instructions will be in Hindi )
Registration Link: https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e12...

Wednesday, June 3rd, 2020 Event : 5.00 PM India Time (+5.30 GMT) (Instructions will be in Hindi )

Registration Link: https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e2b...
 
Thursday, June 4th, 2020 Event : 5.00 PM India Time (+5.30 GMT) (Instructions will be in English )
Registration Link: https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=eed...

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VRI is a non-profit organization funded by donations.There are no charges for these Anapana sessions by VRI.

For more information on Anapana Meditation, please visit https://www.vridhamma.org/What-is-Anapana or download the Vipassana Meditation app by Vipassana Research Institute (links at bottom of this message). The audio files are available online at  https://www.vridhamma.org/Mini-Anapana and also in the app.

Links for the Vipassana Meditation mobile app. The app also contains Anapana audios.
Google Android: https://play.google.com/store/apps/details?id=com.vipassanameditation
Apple Store: https://apps.apple.com/in/app/vipassanameditation-vri/id1491766806


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