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founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin






Online Anapana Meditation session

Anapana Meditation Session by Vipassana Research Institute (VRI) - now on Zoom

VRI is now conducting online Anapana Meditation sessions once a week, on every Saturday, at 7.30 PM  Indian Standard Time (+5.30 GMT).  These sessions are open to anyone over 10 years of age. 

At the scheduled time please click on the link below to join the session. The password is common for all sessions. The password is 1234.

All the sessions are the same, you are welcome to attend any of the sessions or more than one session.

The sessions are conducted using Zoom, so you may need to install the Zoom app on your phone.

VRI also invites those in Isolation and Quarantine centers, including patients, Doctors, Nurses, paramedics and all other front line service providers to join these sessions. VRI can also hold dedicated sessions for Police Departments, Staff of public and private organizations, schools and educational institutions. Please contact VRI to arrange such sessions.

Click here for joining sessions for Children at 5.30 PM on Sunday

Click here if you would like to particapte in a VRI Research project to study the Beneficial effects of practising Anapana  

Timetable of the Online Anapana Session

1. Brief explanation about Anapana (audio)
2. Practice of Anapana for about 15 min (audio)
3. Q&A session on the chat window
4. Practice of Anapana for about 15 min (audio)
5. Introduction to Vipassana Meditation (video)  


Joining information for Live Anapana for every Saturday at 7.30 PM India Time (+5.30 GMT)

Event Time: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link: https://zoom.us/j/93851715297?pwd=NnZmVjE3WEFoaTVGdjhBTXdvcmdWZz09

The Joining link and password is common for all sessions. If you are joining from a mobile device, the Zoom app may ask you to enter the Meeting ID and password as given below.

Meeting ID: 938 5171 5297
Passcode: 1234


Every Friday Anapana session in Malayalam is held seperately


For more information, please visit https://ketana.dhamma.org/



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The schedule for children courses in now on a seperate page.
Click here for the schedule of Courses for Children  ( Age 8 years and above)



VRI is a non-profit organization funded by donations.There are no charges for these Anapana sessions by VRI.

For more information on Anapana Meditation, please visit https://www.vridhamma.org/What-is-Anapana or download the Vipassana Meditation app by Vipassana Research Institute (links at bottom of this message). The audio files are available online at  https://www.vridhamma.org/Mini-Anapana and also in the app.

Links for the Vipassana Meditation mobile app. The app also contains Anapana audios.

Google Android: https://play.google.com/store/apps/details?id=com.vipassanameditation
Apple Store: https://apps.apple.com/in/app/vipassanameditation-vri/id1491766806

Be happy!