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founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin






Online Anapana Meditation session

Online Anapana Meditation Session by Vipassana Research Institute (VRI)

The online Anapana Meditation sessions started during the Covid 19 pandemic period are not being held any more. If you wish to attend one, then please visit a Vipassana Centre.

Courses for children are still being held.

Click here for joining sessions for Children at 5.30 PM on Sunday

Click here if you would like to particapte in a VRI Research project to study the Beneficial effects of practising Anapana  


VRI is a non-profit organization funded by donations.There are no charges for these Anapana sessions by VRI.

For more information on Anapana Meditation, please visit https://www.vridhamma.org/What-is-Anapana or download the Vipassana Meditation app by Vipassana Research Institute (links at bottom of this message). The audio files are available online at  https://www.vridhamma.org/Mini-Anapana and also in the app.

Links for the Vipassana Meditation mobile app. The app also contains Anapana audios.

Google Android: https://play.google.com/store/apps/details?id=com.vipassanameditation
Apple Store: https://apps.apple.com/in/app/vipassanameditation-vri/id1491766806

Be happy!