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founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin

 

 

 

 

 

Join daily Live Anapana sessions on Webex

Live Anapana Meditation Session by Vipassana Research Institute (VRI) on Webex

VRI is now conducting Live Anapana Meditation sessions - As per below schedule at 8 AM & 7.30 PM  Indian Standard Time (+5.30 GMT).  These sessions are open to anyone over 10 years of age. 

Every session has a joining link as posted below.  At the scheduled time of the session you wish to attend, please click on the link below to join the session. The password is common for all sessions. The password is 1234.

All the sessions are the same, you are welcome to attend any of the sessions or more than one session.

VRI also invites those in Isolation and Quarantine centers, including patients, Doctors, Nurses, paramedics and all other front line service providers to join these sessions. VRI can also hold dedicated sessions for Police Departments, Staff of public and private organizations, schools and educational institutions. Please contact VRI to arrange such sessions.

Click here for Courses for Children at 6 PM - Language of instructions will be Sunday & Wednesday in Hindi, Thursday & Saturday in English, Tuesday & Friday in Marathi.

Click here if you would like to particapte in a VRI Research project to study the Beneficial effects of practising Anapana  

Timetable of the Online Anapana Session

1. Brief explanation about Anapana (audio)
2. Practice of Anapana for about 15 min (audio)
3. Q&A session on the chat window
4. Practice of Anapana for about 15 min (audio)
5. Introduction to Vipassana Meditation (video)  

Joining Information:  ( Links are added once a week for the entire week ahead)

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Sun  27th Sept 2020

Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link: https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e74...
Event Password: 1234

Event 2: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link: https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e3f...
Event Password: 1234

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Tue 29th Sept 2020

Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link:
Event Password: 1234

Event 3: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link:
Event Password: 1234

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Thu  1st Oct 2020

Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link:
Event Password: 1234

Event 3: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link:
Event Password: 1234

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Sat  26th Sept 2020

Event 1: 8.00 AM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link: https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=e57...
Event Password: 1234

Event 2: 7.30 PM India Time (+5.30 GMT) (Instructions will be in Hindi and English)
Joining Link: https://vrionlinecourse.webex.com/vrionlinecourse/onstage/g.php?MTID=ee0...
Event Password: 1234

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Every Saturday Anapana session in Malayalam is held seperately
For more information, please visit
https://ketana.dhamma.org/
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The schedule for children courses in now on a seperate page.
Click here for the schedule of Courses for Children  ( Age 8 years and above)

 

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VRI is a non-profit organization funded by donations.There are no charges for these Anapana sessions by VRI.

For more information on Anapana Meditation, please visit https://www.vridhamma.org/What-is-Anapana or download the Vipassana Meditation app by Vipassana Research Institute (links at bottom of this message). The audio files are available online at  https://www.vridhamma.org/Mini-Anapana and also in the app.

Links for the Vipassana Meditation mobile app. The app also contains Anapana audios.

Google Android: https://play.google.com/store/apps/details?id=com.vipassanameditation
Apple Store: https://apps.apple.com/in/app/vipassanameditation-vri/id1491766806

Be happy!