| 4:00 am |
Morning wake-up bell |
| 4:30-6:30 am |
Meditate in the hall or in your room |
| 6:30-8:00 am |
Breakfast break |
| 8:00-9:00 am |
Group meditation in the hall |
| 9:00-11:00 am |
Meditate in the hall or in your room according to the teacher's instructions |
| 11:00-12:00 noon |
Lunch break |
| 12noon-1:00 pm |
Rest and interviews with the teacher |
| 1:00-2:30 pm |
Meditate in the hall or in your room |
| 2:30-3:30 pm |
Group meditation in the hall |
| 3:30-5:00 pm |
Meditate in the hall or in your own room according to the teacher's instructions |
| 5:00-6:00 pm |
Tea break |
| 6:00-7:00 pm |
Group meditation in the hall |
| 7:00-8:15 pm |
Discourse in the hall |
| 8:15-9:00 pm |
Group meditation in the hall |
| 9:00-9:30 pm |
Question time in the hall |
| 9:30 pm |
Retire to your own room--Lights out |
