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founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin






Register for Live Online Anapana Meditation Session

Click here to register for a Live Anapana Meditation session on Webex.
Daily at 8.00 AM and 7.30 PM, additional session at 2.30PM on Sat and Sundays. Courses for children at 5 PM on Sundays and Wednesdays.

Click here to play the Anapana Meditation audio from our website or download it.

Anapana meditation is an invaluable technique from ancient India, which can help us to live a balanced and peaceful life in every situation. It is an effective tool to deal with fear and anxiety arising in the mind.

News Date: 
Monday, April 20, 2020