Click here to register for a Live Anapana Meditation session
Every Saturday at 7.30 PM and courses for children at 6 PM on Sundays
Click here to play the Anapana Meditation audio from our website or download it.
Anapana meditation is an invaluable technique from ancient India, which can help us to live a balanced and peaceful life in every situation. It is an effective tool to deal with fear and anxiety arising in the mind.
Monday, April 20, 2020