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Vipassana Research Institute

founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin

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Vipassana Meditation
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वयधम्मा सङ्खारा, अप्पमादेन सम्पादेथ

Impermanent are all compounded things
work out your own salvation with diligence

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Home » What is Anapana » 70-Minutes Anapana meditation-Kannada

70-Minutes Anapana meditation-Kannada

Starting Anapana [18m 40s]
Practice Session 1 [13m 34s]
Practice Session 2 [14m]
Metta & Disc [18m 22s]
Group Sitting [10m]

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