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Vipassana Research Institute

V
ipassana
R
esearch
I
nstitute
founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin

 

 

 

 

 

English

(Copyright, 2008 UK Vipassana Trust). An introduction to Anapana courses at the centre in Hereford, UK. It documents modern children’s experiences with Anapana, the course process and its impact. Participants, parents and teachers talk about how Anapana helps in dealing with the pressures of school, family and everyday life. In simple language, they speak about the challenges of Anapana and the benefits: calmness, improved concentration and compassion.

(Copyright, California Vipassana Center). A short film on Anapana meditation for school children. It documents modern children’s experiences with Anapana, the course process and its impact. Participants, parents and teachers talk about how Anapana helps in dealing with the pressures of school, family and everyday life. In simple language, they speak about the challenges of Anapana and the benefits: calmness, improved concentration and compassion.

A short film on Anapana meditation for school children. It documents modern children’s experiences with Anapana, the course process and its impact. Participants, parents and teachers talk about how Anapana helps in dealing with the pressures of school, family and everyday life. In simple language, they speak about the challenges of Anapana and the benefits: calmness, improved concentration and compassion.

This video contains detailed audio/video instructions by Mr. S. N. Goenka on Anapana meditation. Instructions for playing 20-minutes min-anapana sessions:

1. This is to be played in a quiet hall or room suitable for meditation.

2. Participants must agree to stay for the entire time of the session, observing noble silence and should maintain segregation of males and females with no physical contact.

3. Participants can be anyone above the age of 10 years.

Vol.1 No.2 October, 1990

Words of Dhamma

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